how to stop gamble in arizona

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To stop gambling in Arizona, individuals can seek help from local support groups and professional counseling services. The state offers resources such as the Arizona Department of Gaming, which provides information on responsible gambling and treatment options. Additionally, self-exclusion programs allow people to ban themselves from casinos, helping to reduce the temptation to gamble. It is also beneficial to engage in alternative activities, like sports or hobbies, to divert attention away from gambling. For those struggling with addiction, reaching out to hotlines or online forums can provide immediate support and guidance towards recovery.